Up Next in BJJ101 STRENGTH & CONDITIONING PROGRAM

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  03:03

  S&C - BARBELL - PULL - POWER CLEAN

  S&C - BARBELL - PULL - POWER CLEAN

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  03:28

  S&C - BARBELL - PULL - HIGH PULL

  S&C - BARBELL - PULL - HIGH PULL

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  02:21

  S&C - PULL - CHIN UP

  S&C - PULL - CHIN UP