The BJJ101 Complete Beginners Guide - Esentials
The “Complete Beginners Guide” provides the perfect blend of concepts and practical drills required to be successful in Brazilian Jiu Jiu.
Including over 60 minutes of instructional video and tutorial explanations, this course is an amazing resource for anyone who wants to understand the fundamental principles of Jiu Jitsu and take their game to the next level.
These are the same concepts that are used in MMA, Wrestling and BJJ at the professional level.
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UNDERSTANDING BJJ - DOMINANT POSITIONS
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UNDERSTANDING BJJ - THE MOUNT
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UNDERSTANDING BJJ - SIDE CONTROL
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UNDERSTANDING BJJ - KNEE ON BELLY
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UNDERSTANDING BJJ - BACK MOUNT
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UNDERSTANDING BJJ - BACK PACK
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UNDERSTANDING BJJ - GUARDS
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UNDERSTANDING BJJ - CLOSED GUARD
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UNDERSTANDING BJJ - OPEN GUARD
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UNDERSTANDING BJJ - HALF GUARD
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UNDERSTANDING BJJ - PASSING THE GUARD
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UNDERSTANDING BJJ - CLOSED GUARD WIND SCREEN WIPER PASS
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UNDERSTANDING BJJ - OPEN GUARD DOUBLE UNDER PASS
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UNDERSTANDING BJJ - HALF GUARD SMASH PASS
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UNDERSTANDING BJJ - SWEEPS
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UNDERSTANDING BJJ - HIP BUMP SWEEP
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UNDERSTANDING BJJ - CLOSED GUARD SCISSOR SWEEP
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UNDERSTANDING BJJ - LUMBERJACK SWEEP
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UNDERSTANDING BJJ - SUBMISSIONS
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UNDERSTANDING BJJ - AMERICANA (MOUNT)
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UNDERSTANDING BJJ - REAR NAKED CHOKE CHOKE (BACK PACK)
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UNDERSTANDING BJJ - SUBMISSIONS FROM THE BOTTOM
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UNDERSTANDING BJJ - KIMURA (CLOSED GUARD)
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UNDERSTANDING BJJ - TRIANGLE (CLOSED GUARD)
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UNDERSTANDING BJJ - ESCAPES
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UNDERSTANDING BJJ - SIDE CONTROL GUARD RECOVERY
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UNDERSTANDING BJJ - SIDE CONTROL REVERSAL
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UNDERSTANDING BJJ - MOUNT GUARD RECOVERY
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UNDERSTANDING BJJ - MOUNT REVERSAL
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UNDERSTANDING BJJ - TAKEDOWNS
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UNDERSTANDING BJJ - DOUBLE LEG TAKE-DOWN
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UNDERSTANDING BJJ - OSOTO GARI TAKE-DOWN